Tag: Milk and iron absorption

According to the World Health Organization, iron deficiency is the most widespread nutritional deficiency globally, making the question of 'Can I drink milk if I am anemic?' a common concern. The answer is nuanced, as milk's calcium content can interfere with the body's ability to absorb dietary iron, a crucial mineral for red blood cell production.

According to the American Society of Hematology, excessive cow's milk intake is a significant risk factor for iron deficiency anemia, especially in children. This happens because milk not only has a very low iron content but also interferes with the body's ability to absorb iron from other foods.