Tag: Milk and mucus myth

The belief that milk increases mucus production and worsens congestion dates back to the 12th century, though modern science largely refutes this long-held notion. For most people, consuming milk does not create more mucus, but rather causes a sensation of thicker saliva due to its texture. This article explores the scientific evidence and the real reasons behind the 'milk and mucus' myth to help you make informed decisions when you have a cold.

According to a survey of American parents, 59% believed that drinking dairy products causes increased mucus, a myth that has persisted for centuries. Despite this common misconception, the question of "Does milk help with illness?" has a nuanced answer based on scientific evidence about its nutritional benefits and hydration properties.