Tag: Milk and oats

According to numerous discussions on Reddit, yes, you can eat oats soaked in milk without cooking them, with this method commonly referred to as overnight oats. This approach is not only safe but also a favorite for its convenience and nutritional benefits.

According to the Whole Grains Council, all commercial rolled oats undergo a heat-treating process that makes them safe for consumption without further cooking. This means you can confidently eat oats with milk without cooking, provided you follow proper preparation techniques like soaking to improve texture and digestibility.