Can We Drink Milk with Oil? Exploring the Health Benefits and Risks
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4 min read
According to traditional wellness practices like Ayurveda, combining milk with certain oils is a common remedy for various health issues. This practice is gaining traction in modern wellness, with people mixing milk with oils like olive oil and MCT oil for potential benefits ranging from improved digestion to enhanced energy levels. However, as with any dietary modification, it's essential to understand the potential risks and best practices.
