Tag: Milk and protein

According to nutritional data, a 100g serving of a basic sponge cake contains approximately 7.3g of protein, but this can vary significantly based on ingredients. So, does cake have protein? Yes, it does, but the amount is often negligible compared to its high sugar and fat content.

According to scientific research, heat treatment like boiling can cause structural changes in milk proteins, affecting digestibility for some people. This often leads to questions from fitness enthusiasts about whether protein can be consumed with boiled milk without losing its nutritional value or causing texture issues.

According to health and fitness experts, a standard serving of protein powder typically falls between 25 and 30 grams. The exact amount and how much protein powder do I put in a cup of milk, however, depends on your desired consistency, specific nutritional goals, and the type of protein you are using.