Tag: Milk and vegetables

According to the traditional Indian system of medicine, Ayurveda, certain food combinations, like milk with raw vegetables, are considered incompatible and can disrupt digestion. The question of whether we can drink milk with vegetables has different answers depending on the context, from scientific nutrient interactions to traditional beliefs.

Nutrient absorption can be significantly reduced for some individuals when consuming milk too soon after vegetables, especially those high in iron. This concern raises a common question for health-conscious people: can you drink milk after vegetables without compromising your nutrition?