Tag: Milk and vitamins

According to the National Institutes of Health, the bioavailability of vitamin B12 is higher in dairy products compared to meat. This suggests that milk is a surprisingly effective vehicle for absorbing B12 naturally. However, when it comes to supplements, the interaction between B12 and milk requires a closer look.

According to the National Institutes of Health, vitamin D is a fat-soluble vitamin, meaning it is absorbed best when consumed with dietary fat. For this reason, taking vitamin D and milk together is not only safe but is also a highly effective way to enhance the body's absorption of this crucial nutrient for bone health and beyond.

While milk is a common mixer for supplements, research shows its effect on absorption varies significantly depending on the nutrient. This raises the crucial question: Does milk cancel out supplements, or is the answer more nuanced? The interaction is not a simple yes or no, but rather depends on the specific vitamins and minerals involved.