Tag: Milk and water

According to some studies, milk can actually be more hydrating than water in certain contexts due to its electrolyte and nutrient composition. This leads many to question the effects of combining the two, particularly what happens if I drink milk with water and how it changes the overall nutritional profile.

According to Mayo Clinic, water does not cause problems with digestion or dilute digestive juices. However, the long-standing debate over whether you should drink water immediately after drinking milk persists, fueled by both traditional wisdom and personal anecdotal experiences.

Did you know that pasteurized milk is already about 90% water by weight? Understanding **what happens if we drink milk without adding water** requires a closer look at its natural composition and how it affects the body, debunking many common misconceptions.