Tag: Milk and weight

According to the USDA, a glass of whole milk contains around 146 calories, leading many to question if drinking milk can lead to weight gain. The truth is more nuanced, as a single food does not cause weight gain on its own; it's about the overall balance of calories consumed versus calories expended.

According to a 2023 Healthline article, a single cup of whole milk is packed with essential nutrients like calcium, vitamin D, and quality protein. So, what happens if you drink a glass of whole milk every day, and is it a good choice for your health?

According to the USDA, a single cup of whole milk contains around 146 calories, a number that can add up quickly if consumed in excess. This leads to a common question: can too much milk cause weight gain, or is this simply a myth? The truth lies in understanding the caloric density and nutritional makeup of different milk varieties, and how they fit into your overall diet.

According to the USDA, a significant portion of the adult population does not meet their recommended daily dairy intake, but many still wonder what happens to my body if I take milk every day. The answer is complex, involving various benefits and potential drawbacks that depend on individual health factors, such as tolerance and dietary needs.