Tag: Milk and yogurt

According to traditional Ayurvedic principles, the characteristic properties of yogurt are opposite to those of milk, suggesting the combination could lead to digestive issues. This has led many to question, "Why can't you mix milk and yogurt?", a query that touches upon both ancient wisdom and modern nutritional science.

According to nutritional experts, consuming milk and yogurt with a few hours' gap is generally safe for most people. The primary concerns around mixing these two dairy products, like digestive upset, are largely based on traditional beliefs rather than widespread scientific evidence, especially when separated by a two-hour window.