Tag: Milk avoidance

Approximately 75% of the world's population has some degree of lactose intolerance. For many, milk is a nutritious staple, but for a significant portion of people, consuming it can lead to uncomfortable or serious health issues. The question, **when should we avoid milk?**, is essential for tailoring a diet that truly supports individual well-being and addresses these common concerns.

According to the U.S. National Library of Medicine, approximately 65% of the world's population has a reduced ability to digest lactose, the sugar found in milk. When you avoid milk, your body's response can range from significant digestive improvement to a risk of specific nutritional deficiencies, depending on your individual health and the composition of your replacement diet.