Tag: Milk based desserts

One piece of traditional milk-based barfi can contain between 2 to 7 grams of protein, depending on its size and preparation. The question of whether does barfi contain protein is a common one, as this Indian sweet is often viewed as a purely indulgent dessert. While its primary components are sugar and fat, the key ingredient of reduced milk solids (khoya) or other foundational elements does provide a measurable amount of protein.

According to official USDA guidelines, many foods made from milk, including desserts like pudding and ice cream, are considered part of the Dairy Group. However, the classification is not a simple yes or no, as it depends on the ingredients used to make the specific pudding.