Which is better, plant-based protein or milk-based protein? A Detailed Nutritional Comparison
•
5 min read
With the global market for plant-based proteins growing significantly, many individuals question how they compare to traditional animal-derived sources like milk protein. When it comes to your **nutrition diet**, knowing **which is better, plant-based protein or milk-based protein**, depends heavily on your specific health goals, dietary restrictions, and personal ethics.
