Tag: Milk before bed

An estimated one-third of people in the United States report not getting enough sleep, leading many to seek natural remedies. For centuries, a popular folk tradition has been drinking warm milk before bed, but is it good to drink milk before night for better rest? Let's explore the science behind this age-old ritual.

An estimated one-third of American adults don't get enough sleep, prompting a search for natural remedies. But is it safe to drink milk before bedtime as a sleep aid? This age-old tradition is backed by some science but also has important considerations for your health.

According to the Centers for Disease Control and Prevention (CDC), one-third of American adults don't get the recommended amount of sleep. For some, a glass of milk is a traditional bedtime remedy, but what happens if I drink milk late at night and does it actually work? This comprehensive guide explores both the potential benefits and drawbacks of this common practice.