Tag: Milk before workout

Research has shown that drinking milk 1-3 hours before exercise can provide valuable carbohydrates and protein to fuel your muscles. However, the question of whether *is milk good right before a workout* depends heavily on personal tolerance and timing, as improper timing can lead to digestive discomfort.

According to the National Institutes of Health, approximately two-thirds of the world's population has some degree of lactose malabsorption. The question of whether it is okay to drink milk before a run requires individual consideration, as personal tolerance, timing, and the type of milk consumed all play a significant role.