Tag: Milk benefits and risks

Globally, an estimated 75% of adults lose the ability to fully digest lactose after childhood. This raises the question: are humans meant to drink milk after a certain age? The answer is complex, involving genetics, evolutionary history, and personal health factors that vary widely across populations.

While often praised for its calcium content, excessive milk consumption can lead to a range of health problems. In fact, a 2014 Swedish study found that women who drank three or more glasses of milk daily had nearly double the risk of cardiovascular disease. Understanding **what are the symptoms of too much milk** is key to a balanced and healthy diet.