Tag: Milk biscuits

According to nutritional data, a serving of 4 milk biscuits typically contains between 120 and 130 calories. This figure can vary depending on the specific brand and recipe, but it provides a useful benchmark for anyone counting calories or monitoring their daily intake. Understanding the nutritional profile of these popular snacks can help you make more informed dietary choices.

Most traditional milk biscuits contain a relatively low amount of protein, typically ranging from 6 to 8 grams per 100g, while being much higher in carbohydrates and sugar. This means that despite their name, milk biscuits are not a notable source of protein and serve better as an energy-dense snack rather than a muscle-building one.

On average, a two-biscuit serving of many popular milk biscuit brands falls within the 60 to 80 calorie range, though this can vary significantly. This article explores precisely **how many calories are in 2 milk biscuits?** and provides the facts needed to make informed choices for a healthy diet.

According to nutritionists, many conventional biscuits, including those marketed with milk, are primarily composed of refined flour and high amounts of sugar and fat, not whole grains. This sheds light on the common question: are milk biscuits good for you?