Is Milk Bad for Acne? The Scientific Link Between Dairy and Breakouts
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4 min read
According to a 2019 meta-analysis covering fourteen observational studies, there is a positive association between milk consumption, specifically skim milk, and acne occurrence. This evidence has prompted a crucial question for many: **Is milk bad for acne?** The link is complex, involving hormones and inflammatory responses, and varies significantly from person to person.
