What is milk calcium and why is it so beneficial?
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5 min read
While most people know milk is a great source of calcium, it is the unique composition of milk that makes its calcium so highly bioavailable to the human body. Unlike the calcium found in many plant-based foods, milk calcium is delivered in a sophisticated package that includes complementary nutrients that enhance its absorption and utilization. This makes milk and dairy products a superior and reliable source of this essential mineral.
