Tag: Milk challenge

The average human stomach can only hold about half a gallon of fluid at one time, making the prospect of consuming an entire gallon of milk in a short period a significant and often unpleasant challenge. This act, popularized by viral trends, can have immediate and serious consequences.

A gallon of whole milk contains roughly 2,400 calories, 128 grams of fat, and over 4,800 mg of calcium, far exceeding daily recommendations. While some extreme diets suggest this practice, is it possible and safe to drink a gallon of milk a day, and what are the health implications?

Globally, 65% of adults have some form of lactose malabsorption, making it fundamentally difficult for most people to digest a high volume of milk, a stark reality for those considering the viral 'can you drink a gallon of milk in a day' challenge.