Tag: Milk controversy

While both powdered milk and fresh milk offer comparable amounts of bone-building nutrients like protein and calcium, subtle differences in processing affect their vitamin content and fat composition. The question of what is healthier, powdered milk or milk, depends largely on individual needs, taste preferences, and how each product is handled.

Around 65% of the world's adult population has a reduced ability to digest lactose, the sugar in milk, a fact that highlights the digestive issues many face with dairy. This is one of several significant reasons **why doctors don't recommend milk** universally and why dietary advice is shifting toward more personalized approaches.