Nutrition Diet: What are the benefits of malai on the body?
                                
                                
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                                    4 min read                                
                            
                                Historically, malai, or milk cream, has been a staple in traditional diets and skincare rituals for generations. This nutrient-rich dairy product is often overlooked, but it offers a range of potential health benefits, making it important to understand what are the benefits of malai on the body, both internally and externally.