Tag: Milk deficiency

Globally, an estimated 3.5 billion people are at risk of a calcium deficiency due to inadequate dietary intake, often linked to a low consumption of dairy products. Understanding the full health consequences of the deficiency of milk products in your diet is crucial for proactive wellness.

While milk is celebrated for its calcium content, a 2021 study revealed that children with cow's milk allergy had a higher rate of iron deficiency anemia. This highlights that milk-related nutritional issues aren't caused by the product itself but by its excessive consumption, poor dietary balance, or elimination due to allergies and intolerances. So, **what deficiency does milk cause?** The answer lies not in milk's presence, but in the dietary context surrounding it.