Tag: Milk dessert

Despite being a rich source of calcium and protein from milk solids, the healthiness of Amul rabri is often questioned due to its high sugar content. Deciphering whether Amul rabri is good for health requires a closer look at its overall nutritional profile and how it fits into a balanced diet.

According to nutritional data, a single cup of kheer can contain over 10 grams of fat, with the exact amount depending heavily on the ingredients used. So, does kheer have fat? The short answer is yes, and understanding the source of this fat is key to enjoying this dessert in a balanced diet.