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Tag: Milk equivalents

Explore our comprehensive collection of health articles in this category.

How many dairy milk servings should be included in a 2,000 calorie diet?

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4 min read
According to the latest USDA dietary guidelines, most adults on a 2,000-calorie diet should aim for three cup-equivalents from the dairy group daily. This article provides a comprehensive breakdown of how many dairy milk servings should be included in a 2,000 calorie diet, covering serving equivalents, health benefits, and alternative sources for calcium.

How many cups of milk or equivalent per day does MyPlate recommend for a 2000 calorie diet?

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4 min read
According to the USDA, an estimated 90% of Americans do not consume enough dairy. MyPlate, the USDA's food guide, provides clear recommendations on how to meet these needs, including how many cups of milk or equivalent per day does MyPlate recommend for a 2000 calorie diet. This article will explore the specific dairy target and outline the various options to meet it.