How Much Estrogen is in 1 Cup of Milk? The Real Impact on Your Health
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4 min read
According to one analysis, a standard 8-ounce glass of whole milk contains approximately 2.2 nanograms of estrogen, a minuscule amount compared to the hormones produced by the human body. The presence of hormones in dairy is a topic that often raises public concern, prompting questions about how much estrogen is in 1 cup of milk and its potential health impact. However, a deeper dive into the science reveals that these naturally occurring hormones are generally not cause for alarm for most adults.
