Tag: Milk for abs

According to a 2021 study published by the National Institutes of Health, consistent non-fat milk intake was associated with lower levels of abdominal fat. So, the answer to "Can I still drink milk if I want abs?" is a resounding yes, but the type and quantity matter immensely.

According to research from the *American Journal of Clinical Nutrition*, consuming a higher protein diet, which can include dairy, has been shown to result in slimmer waists by supporting lean mass retention during weight loss. This prompts a frequent question among fitness enthusiasts: **Is milk good for abs** and how can it be incorporated into a nutrition diet focused on building a stronger core? The answer is nuanced, depending heavily on your overall dietary strategy and personal tolerance.