Which Milk is Best for B12 Deficiency? Dairy vs. Fortified Plant-Based Options
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5 min read
Vitamin B12 deficiency affects a significant portion of the population, with estimates suggesting up to 15% of older adults may be affected. For many, daily habits like consuming milk are key to managing nutrient intake. Choosing the right dietary sources is crucial for managing this condition, and a staple like milk is an excellent place to start. But which milk is best for B12 deficiency, and how do different options stack up? This guide breaks down the science to help you make an informed choice for your health.
