Choosing Your Fuel: Which Milk is Best for Fitness Goals?
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5 min read
According to the USA Triathlon, milk is a highly effective, low-cost sports recovery beverage due to its ideal mix of carbohydrates, protein, and electrolytes. However, with countless options now available, from traditional dairy to a vast range of plant-based alternatives, answering the question, "Which milk is best for fitness?" has become more complex. The optimal choice depends entirely on your specific dietary needs, performance goals, and personal preferences.
