Tag: Milk for gym

According to a systematic review published in the *Journal of the International Society of Sports Nutrition*, milk serves as an ideal post-exercise recovery beverage due to its beneficial combination of protein, carbohydrates, and electrolytes. However, with a diverse array of options available, determining what type of milk is best for the gym hinges entirely on your specific fitness goals, dietary restrictions, and personal preferences.

Numerous studies suggest that milk can be more effective for building lean muscle mass than soy or carbohydrate-only beverages. However, for those with specific fitness goals or sensitivities, the question remains: should you drink milk if you go to the gym?