Tag: Milk for health

According to the Food and Agriculture Organization, cow milk is the most consumed type globally, but buffalo milk accounts for a significant portion of production in South Asia and other regions. Understanding what is best, cow milk or buffalo milk, depends entirely on individual dietary needs and health goals, as both offer distinct nutritional advantages and disadvantages.

Globally, buffalo milk is the second most consumed milk after cow milk, but a significant portion of the population remains undecided on which milk has more benefits. This article provides a comprehensive comparison of cow milk and buffalo milk, exploring their distinct nutritional profiles, health advantages, and suitability for different dietary needs to help you make an informed choice.