Tag: Milk for hydration

A 2016 study in the *American Journal of Clinical Nutrition* found that milk and oral rehydration solutions hydrated the body more effectively than water over a two-hour period. This surprising discovery has led many to question: does any liquid count as drinking water, or are some choices better than others?

According to research published in *The American Journal of Clinical Nutrition*, milk was found to be more hydrating than plain water due to its nutrient composition. The question of what hydrates us the most extends beyond simple fluid intake and depends on several factors that affect fluid retention in the body.

Our bodies are composed of about 60% water, yet many people find the taste unappealing, leading to insufficient fluid intake. For those seeking variety, the question of which drink can replace water is a common one, though the answer isn't as simple as choosing a single substitute.

According to several studies, milk has been shown to be more hydrating than plain water for specific situations, due to its natural blend of electrolytes, protein, and carbohydrates. While water is undoubtedly the best choice for everyday hydration, exploring what other drinks should you drink other than water can provide added nutrients and variety to your fluid intake.

The human body is composed of 50-75% water, and maintaining this fluid balance is critical for optimal function. Yet, relying solely on plain water can sometimes feel monotonous, prompting the question: what drinks count as hydration to help you meet your daily fluid needs?