Tag: Milk for runners

According to a study published in the *Journal of the International Society of Sports Nutrition*, milk-based proteins promote greater muscle protein accretion after resistance exercise than soy protein. This highlights a key reason why many runners consider what is the best milk for runners for their post-workout recovery and overall diet.

According to a study published in the *International Journal of Sport Nutrition and Exercise Metabolism*, low-fat milk was found to be more effective at rehydrating athletes after exercise than water alone. For runners asking, **is milk good for you while running?**, the answer depends heavily on timing, individual tolerance, and specific goals.