What Milk Is Best for the Tummy? Finding Your Perfect Dairy or Dairy-Free Match
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4 min read
An estimated 65% of the world's adult population has a reduced ability to digest lactose after infancy, suggesting digestive discomfort from milk is very common. So, what milk is best for the tummy? The answer depends on the specific cause of your stomach upset, whether it's lactose intolerance, dairy protein sensitivity, or another digestive issue.
