Tag: Milk for shakes

According to research, different milks can drastically alter the nutritional profile, taste, and texture of your protein shake. Whether you're aiming for maximum protein, fewer calories, or a specific dietary fit, determining which type of milk is best for protein shakes depends entirely on your personal goals.

According to manufacturers and fitness experts, the standard recommendation is to mix one scoop of protein powder with 6 to 12 fluid ounces of milk, but this ratio is highly customizable. The precise amount for your shake depends on personal preference for consistency and specific nutritional goals, such as weight loss or muscle gain.