Tag: Milk for weight gain

For decades, bodybuilders have used milk as a muscle builder due to its protein, carb, and fat content. But is it good to drink milk when trying to gain weight for everyone, or just athletes?

According to a 2023 study cited on Healthline, milk has been used as a weight gainer and muscle builder for decades, thanks to its balanced mix of proteins, carbohydrates, and fats. For those wondering which milk is good for weight gain, the answer largely depends on your dietary needs, preferences, and whether you're targeting muscle mass or overall body mass.

According to the National Cancer Institute, a simple way to increase calorie intake is to use whole milk instead of low-fat versions. So, what type of milk helps with weight gain, and how can you integrate it into your daily meals to reach your goals?

Research indicates that drinking milk after exercise can help build lean muscle and support healthy weight gain. When considering **what milk helps you gain weight**, the choice often depends on your dietary needs and calorie goals.

According to a 2019 report in the Journal of Advances in Nutrition, consuming whole-fat dairy products is not necessarily linked to weight gain, challenging long-held assumptions. Navigating what milk is best for weight can be confusing, as the ideal choice depends heavily on your specific health goals, whether you are aiming for weight loss or muscle gain.

According to the USDA, a single cup of whole cow's milk contains nearly 150 calories and 8 grams of protein, making it an excellent base for increasing daily caloric intake. When considering which kind of milk is best for weight gain, the most effective choice often depends on your specific dietary needs, allergies, and overall health objectives.