What is the GI of Milk and How Does it Affect Your Health?
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3 min read
Milk is generally considered a low-glycemic index (GI) food, with studies showing its GI value often falls between 30 and 39. This places it well within the low category, meaning it has a minimal impact on raising blood sugar levels compared to high-GI foods. The relatively low GI of milk is influenced by its composition, which includes proteins, fats, and a naturally occurring sugar called lactose.
