Tag: Milk guide

According to USDA data, per capita consumption of fluid milk in America has been steadily declining, reaching a new low in 2022 as consumers explore a wider array of options. Navigating the dairy aisle to determine what is the best milk to drink in America depends largely on personal health goals, dietary restrictions, and taste preferences. This guide will help you understand the pros and cons of popular choices.

According to the USDA, dairy products are packed with essential nutrients, including calcium and high-quality protein. However, not all dairy is created equal. Here are two tips when choosing dairy that can significantly impact both the nutritional value and flavor of your selection.