Tag: Milk health effects

According to the U.S. Dietary Guidelines, adults should aim for three cups of dairy per day, but what happens when consumption exceeds this? The question of "how much dairy milk is too much?" is important for anyone looking to maintain a balanced diet and avoid potential health issues.

In fact, all mammal-produced milk, including human milk, naturally contains hormones. This is a physiological necessity for nourishing young offspring. So, does cow's milk contain natural hormones? Yes, it absolutely does, but the more important question is whether these hormones have a significant effect on human health.

Globally, an estimated 68% of the population has lactose malabsorption after infancy, prompting a re-evaluation of milk's universal health benefits. Far from being a perfect food for all, factors like digestive sensitivities, saturated fat, and hormones explain why milk is actually unhealthy for some people.