Tag: Milk in chai

The calorie count for one cup of masala tea can range dramatically, from as low as 60 to over 200 calories, depending on the ingredients used. A traditional Indian masala chai, or spiced tea, consists of tea leaves, a blend of spices, milk, and sugar, with the latter two contributing the most significant portion of the total calories.

While black tea and spices contain almost no calories, many popular chai tea beverages from cafes pack a caloric punch, with some lattes containing over 200-300 calories per serving. The simple answer to why is chai tea so high in calories lies in the added ingredients, including milk, sugar, and sweetened concentrates.