Is Water Kefir Healthier Than Milk Kefir?
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4 min read
An estimated 70 million Americans suffer from digestive diseases, making gut-healthy foods like kefir more popular than ever. The choice between milk and water kefir is common for those seeking a probiotic boost. This article explores the health benefits of water kefir versus milk kefir to help you decide which fermented beverage is right for you.
