Does 2% Milk Mean 2% Fat? The Surprising Truth Behind the Dairy Label
                                
                                
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                                    1 min read                                
                            
                                Did you know that an 8-ounce glass of whole milk contains 8 grams of fat, but the same size glass of 2% milk contains only 5 grams? This difference highlights a common misconception: does 2% milk mean 2% fat? In reality, the 2% on the label refers to the milkfat percentage by weight, not the percentage of total calories from fat.