Tag: Milk measurements

Due to its fat and solid-not-fat content, milk has a slightly higher density than water, which means 1 liter of milk weighs approximately 1.03 kilograms. This is the key reason why the question of how much is a kg of milk requires an understanding of the difference between mass and volume.

According to USDA data, one cup of whole milk is approximately 244 grams and contains around 149 calories. Understanding the precise weight and nutritional profile of milk is essential for anyone serious about cooking, baking, or tracking their macros. So, how much is 1 cup of whole milk and why do the measurements differ?