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Tag: Milk myth

Explore our comprehensive collection of health articles in this category.

What in dairy causes mucus? Understanding the milk-mucus link

4 min read
The idea that dairy consumption causes excessive mucus production is a widely held belief, tracing back centuries to the writings of Moses Maimonides. Despite this long-standing assumption, numerous modern scientific studies and medical reviews have found no definitive link between dairy intake and increased mucus secretion in the respiratory tract. Instead, the creamy texture of milk creates a sensory perception of thickened mucus in the throat for many people.

Will boiling milk remove lactose? The truth behind a common myth

4 min read
Contrary to a persistent myth, normal cooking temperatures do not significantly reduce milk's lactose content. This raises a key question for many: will boiling milk remove lactose, or are alternative methods necessary for those with dairy sensitivities? This article delves into the science to provide a definitive answer.

What Not to Drink with Oysters: The Worst Beverage Pairings

5 min read
Most sommeliers and culinary experts advise against pairing heavy red wines with oysters, as the tannins can create a metallic, unpleasant reaction. Navigating the world of beverage pairing is crucial for preserving the delicate taste of these briny delicacies. Here is a comprehensive guide on what not to drink with oysters to ensure a perfect culinary experience.

Is dairy bad when you have a cold? The surprising truth about milk, mucus, and illness

5 min read
According to a systematic review of studies, there is no scientific evidence to support the popular belief that consuming dairy products increases mucus production or worsens cold symptoms. The question, 'Is dairy bad when you have a cold?', is one of the most persistent health myths, but it's important to separate fact from perception, especially when proper nutrition is key to recovery.

Does milk help ulcer pain? The surprising truth about this old folk remedy

4 min read
While once a commonly recommended folk remedy, modern research reveals that milk provides only temporary relief for ulcer pain before potentially making the condition worse. The proteins and calcium in milk can initially buffer stomach acid, offering a brief sense of comfort, but they also stimulate the stomach to produce even more acid afterward. This can cause a rebound effect, increasing irritation and discomfort, which is why the answer to 'does milk help ulcer pain?' is largely no.