What in dairy causes mucus? Understanding the milk-mucus link
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4 min read
The idea that dairy consumption causes excessive mucus production is a widely held belief, tracing back centuries to the writings of Moses Maimonides. Despite this long-standing assumption, numerous modern scientific studies and medical reviews have found no definitive link between dairy intake and increased mucus secretion in the respiratory tract. Instead, the creamy texture of milk creates a sensory perception of thickened mucus in the throat for many people.