What Happens If We Drink Milk on an Empty Stomach?
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3 min read
Approximately 75% of the world's population is affected by some degree of lactose intolerance. For these individuals, the effects of drinking milk on an empty stomach can be particularly noticeable, leading to digestive discomfort, bloating, and gas. However, even for those without an intolerance, starting the day with milk can have varied outcomes depending on individual body chemistry.
