Tag: Milk on keto

A single cup of whole cow's milk contains around 12 grams of carbohydrates, primarily from the natural sugar lactose. For this reason, traditional dairy milk is often off-limits for those strictly adhering to a ketogenic diet's low-carb guidelines.

Approximately 70% of people worldwide are lactose intolerant to some degree, a naturally occurring sugar found in cow's milk. For those on a ketogenic diet, this inherent milk sugar, called lactose, is the primary reason to question whether even a small splash of milk will break ketosis.

According to the USDA, one cup of 2% milk contains around 12 grams of carbohydrates, primarily from lactose. This high carb count makes it generally unsuitable if you're wondering, "Can I have 2% milk on a keto diet?"