Tag: Milk recommendations

The United States Department of Agriculture (USDA) states that daily dairy intake, including milk, varies significantly based on age, sex, and activity level. Understanding how many ounces of milk a day is healthy requires a personalized approach, considering not just cow's milk but all dairy and its alternatives.

According to the American Heart Association, adults and children over two should choose low-fat or fat-free dairy products. The best choice for milk is a personalized one, as factors like age, dietary needs, and health goals dictate what kind of milk do doctors recommend for you.