Tag: Milk removal

According to the U.S. National Library of Medicine, approximately 65% of the world's population has some form of difficulty digesting milk. For these individuals, and many others, understanding what happens if you remove milk from your diet is crucial for managing health and nutrition effectively.

According to the US National Library of Medicine, about 65% of the global population has difficulty digesting milk. When you remove milk from your diet, your body can experience a range of effects, from improved digestion and clearer skin to potential nutrient deficiencies if not managed properly.