Tag: Milk saturated fat

According to the USDA, adults typically need about 3 cups of dairy per day, and a pint of full fat milk can contribute significantly to this intake. But is a pint of full fat milk a day good for you, and what does the science say about its impact on health?

According to the U.S. Department of Agriculture, one cup of 2% milk contains about 5 grams of fat and 122 calories, making it a lower-fat option than whole milk but not without potential drawbacks. For many, these aspects of 2% milk raise questions about its suitability for certain health and dietary needs.