Is a Smoothie Healthy if It's Just Fruit and Milk? The Full Breakdown
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4 min read
According to the British Heart Foundation, blending fruits releases 'free sugars' that behave similarly to added sugars, raising an important question about smoothie health. This prompts a closer look at the seemingly simple combination of just fruit and milk and whether a smoothie is healthy if it's just fruit and milk. The reality is more nuanced than a simple yes or no, depending heavily on proportions, ingredients, and frequency of consumption.
